Art of Living Foundation [ Friday November 21,2008 ]
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"The sattvic intellect is one that just does the job joyfully and is unmindful of the results."

We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer.
...Sri Sri Ravishankar
One of the main techniques taught on the Art of Living Basic Course, this powerful practice has a profound effect on the mind, body and spirit. Attention to the rhythms of the breath and their effect on health was part of the ancient knowledge of the art of living. Developed by Sri Sri Ravi Shankar, founder of the Art of Living, the Sudarshan Kriya® is a special breathing technique that triggers the mind and body to release stress.
The key to understanding the enormous health implications of the Sudarshan Kriya and related breathing practices lies in understanding the relationship between the breath, the mind, the emotions, and the body. The breath is the key link between the mind, body, and emotions. By learning a special pattern of breathing, one can rid the system of accumulated stress and toxins, as well as release negative emotions and rejuvenate the body.
Recent medical studies have confirmed the beneficial effects of the Sudarshan Kriya (and its related practices) taught in our Art of Living courses.

> Research on the Kriya
>Download Research Brochure
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